GOLF Top 100 Teacher Dave Phillips explains a drill from Padraig Harrington that teaches the proper release in the golf swing ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Hiking today is more popular than ever, with an unprecedented number of ...

Hitting longer drives has a lot to do with mechanical improvements, but there is one hidden trick not many people talk about. Fitness guru and long driver Averee Dovsek explains the key to unlocking ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified Integrative ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...