According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Brooke Coogan calls exercise a miracle drug. She's been witnessing the healing powers of exercise at the Woman's Center for Wellness, where she is director. The Woman's Hospital-based center is ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

Mecklenburg County Public Health launched MeckMoves, a free fitness challenge designed to promote physical activity and ...

The NIH awarded a $3.4 million grant to USC School of Medicine Greenville to study a program that uses physical activity to treat chronic diseases. The program, Exercise is Medicine Greenville, ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...