Cravings show up like a push notification you didn’t ask for, persistent and always at the wrong time. Whether it hits you ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

After a night of eating more sugar than you’d like, you may be tempted to try to make up for it by taking drastic measures, ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets, emerging ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

The world has declared a time-out on sugar consumption. The harmful link between disease and dietary sugar was recently outlined in a comprehensive assessment of published studies. Recognising this ...

As the bad news on sugar grows ever more grim, we may find ourselves overwhelmed, worried, yes, but not sure just what to do. Solid science now labels sugar as a toxin, an addictive agent, and the key ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...