A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every night. Insomnia and chronic pain go hand-in-hand, ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...

Altering your habits one bit at a time is possible—if you have a good reason to do so.

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...