The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...