Say “cancel” the moment a negative thought appears. Canceling negativity is not canceling responsibility. Take one deep ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. Ever had a song you couldn’t get out of your head? That happened to ...

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Intrusive thoughts are some of the most personal and agonizing symptoms of obsessive-compulsive disorder. Thanks to OCD, just one single unpleasant thought or image—violent, sexual, obscene, ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...