Hearts of palm are tender, white cylinders with a mild flavor similar to artichokes. Hearts of palm are harvested from the inner core of certain palm trees. The tops of the stems and outer layers of ...

With a neutral flavor and a texture similar to that of artichokes, “hearts of palm are a source of vitamin B6, which plays a role in immune and nervous system function,” says Stefani Sassos, M.S., R.D ...

Hearts of palm, also called palm hearts, palmito, or swamp cabbage, is a vegetable with a mild flavor that is low in calories, high in fiber, balanced in protein and carbohydrates, and rich in many ...

“Chopped” winner and executive chef Giorgio Rapicavoli joins TODAY to share his recipes for a grilled pork tenderloin steak and a play on ceviche using hearts of palm!