With all the games and toys today's kids have to choose from, you might be surprised at how much fun they can have with an old-school hula hoop. With all the outdoor games and toys kids have to choose ...

Jumping rope and other games of yore are a hit again with women over 40 in the south suburbs. It’s a pastime they said is especially helpful during the pandemic. Pamela Robinson has become an ...

Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, etc. Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Taylor Hicks, 12, right, smiles as she shows other sixth grade students how to hula hoop. THE BLADE/KATIE RAUSCH Buy This Image A student sits on the gym floor after removing the ankle straps for a ...