Jumping rope and other games of yore are a hit again with women over 40 in the south suburbs. It’s a pastime they said is especially helpful during the pandemic. Pamela Robinson has become an ...
Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...
Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...
Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, etc. Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, ...
Taylor Hicks, 12, right, smiles as she shows other sixth grade students how to hula hoop. THE BLADE/KATIE RAUSCH Buy This Image A student sits on the gym floor after removing the ankle straps for a ...
RACINE — First- through eighth-grade students at St. John’s Lutheran School participated in the American Heart Association Jump Rope for Heart event on Feb. 14. The students made their way around the ...
Which smart hula hoops are best? If you enjoyed playing with a hula hoop as a child, you’ll be pleased to know that the activity is actually a great way to burn calories and improve your ...
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