Sources of stress are all around us and are unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we ...

Sources of stress are all around us and unavoidable. We can become stressed by other people, happenings in our personal lives, pressure we put on ourselves, and events in the world over which we have ...

If fear and anxiety have gained a hold on your life, you know they can feel like they’re consuming everything. You can medicate or meditate, read self-help books, or try to push through on your ...

(MASS APPEAL) – Often in our lives we have issues with our bodies. It could be a broken bone, it could be stitches, you could be recovering from surgery, or you may be battling some mental health ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

The science isn’t conclusive, but case studies show that hypnosis treatments have helped provide relief for some people. Share on Pinterest If you’ve ever been sitting in silence and noticed the faint ...

It’s likely that hypnosis can help some people quit smoking, especially when combined with other smoking cessation programs. That said, more research is necessary to confirm this. Share on Pinterest ...

Some people have reported that hypnosis helped them quit smoking. However, more research is necessary to determine how effective it may be. Smoking is the leading cause of preventable death in the ...