Just like adults, some children are capable of handling packed schedules filled with learning, practices, and competitions without feeling overwhelmed. However, some children may need less demanding ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

Digital distress is stress directly related to technology use, including social media, smart phones, and video games. A recent survey by El Camino Health found that 55% of parents struggled with ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Understanding these signs and knowing how to address them is the first step toward achieving a healthier and more balanced work life [Courtesy, Freepik] Stress is an unwelcome companion that can find ...

The Centers for Disease Control and Prevention provides the following information to help cope with stress following a traumatic event. Strong emotions like fear, sadness or other symptoms of ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Financial stress is no joke. If you’ve ever felt the pressure of trying to save money amidst mounting debt and accumulating expenses — it can feel like trying to hold your breath while underwater.

A new study published in Nature Communications provides evidence that chronic stress triggers the release of immune cells from bone marrow in the skull, which then travel to the protective layers ...