Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in promoting fitness and health. In today's world, in which screens dominate ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Share on Pinterest Staying physically active may help the brain age better, new research indicates. Chalit Saphaphak/Stocksy Past studies show there are a number of ways in which people can help ...