Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Let's take a look at some yoga asanas that actually work for hair growth.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana is a ...

Back pain, bad posture, and a weak core don’t need an invitation, they just show up, especially if you sit all day or feel constantly stressed. The good news? You don’t need a personal trainer or ...

India's army conducted a three-month study in which soldiers did more yoga poses than traditional exercise. The idea was that the stress-relieving practice could be a way to train deadlier fighters.