Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

If you're still ghosting your glutes, you're cheating yourself out of a stronger posterior chain, and a better-looking butt. Exercise scientist Jeff Nippard shared the glute-focused moves he’d rely on ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...