Yoga with Kassandra on MSN

10 min upper body morning yoga – Day #25 (shoulder strength & stretch)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...
Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

30 DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you the Morning Yoga Movement so this year it's only natural that I'm ...
Fast Company

I took a 30-day meditation challenge. Here’s what it taught me about managing anxiety

Shortness of breath. Increased heart rate. Racing thoughts. A sense of impending doom. My personal favorite: Lying awake in the middle of the night obsessing over something you did two years ago that ...