If you’ve ever searched for a therapist, there’s a high likelihood you’ve been completely perplexed by the various acronyms affixed to the names of potential clinicians. It’s enough to make you go ...

Currently, I'm mostly using Internal Family Systems (IFS) therapy with my clients. When, as a child, we find ourselves traumatizing or trapped in negative circumstances, parts of our self system ...

If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the ...