1 School of Sport, University of Wales Institute, Cardiff, UK 2 Cardiff School of Engineering, Cardiff University, Cardiff, UK Background Lower limb stability is pivotal to successful dynamic sporting ...
Stand 12 inches to the right of an agility cone (if you can't find one, use an upright dumbbell) with feet hip-width apart (A). Push off with both legs and jump sideways over the cone (B). Land on the ...
Clippers shooting guard J.J. Redick breaks down the Lateral Bound for lateral quickness and single leg stability. If you are having difficulty accessing any content on this website, please visit our ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback