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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
We get it: keeping up the motivation to exercise is its own challenge. Momentum can make or break any routine. While tackling the first run or gym day may spark a fiery enthusiasm for getting outside ...
The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...
January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.
May is Older Americans Month and FiftyForward is showing us how to stay active. The exercises in the video above are from the stay active and independent for life program, they aim to reduce the risk ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...
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