Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

When I started lifting again after a serious surgery, the goals my doctors and trainers had for me were not completely in tune with my own. Their conservative target — that I might get strong enough ...

Bill Pearl, the great bodybuilder, won a handful of Mr. Universe titles over two decades, picking up his final best in the world trophy at age 41. His longevity in the sport is impressive. Is he an ...

Bec Lim is not your ‘typical’ Olympic weightlifter. She’s a professor at a medical research institution with a PHD, ans as an Asian woman, she often finds she is the only woman of colour in the gym.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's more: “They provide cushion to reduce hand pain, increasing wrist ...