In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

We all sit cross-legged at some point, whether while eating on the floor, chatting with friends, or simply curling up in a chair. It feels casual and comforting. However, science suggests that this ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...