Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

Persistent leg pain that flares up while walking and fades with rest may point to a hidden condition of the spine. Tom Miller, MD, talks with orthopedic spine surgeon Darrel Brodke, MD, about how ...

‌Your spine is made up of 33 vertebrae. Each one has openings that let nerves from your spinal cord pass through to other parts of the body. When these openings, called neural foramina, get narrow or ...