Need a heart-pumping break from your inbox for five minutes? You’ve come to the right place. Each exercise runs for 45 seconds, with a 15-second break between moves. Check out the full-body workout ...

Squat: Stand with your feet just a bit wider than shoulder widt and your toes slightly turned outward. Keeping your weight in your heels, bending at the knees and lower until your quads are parallel ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

For this week’s workout, you’ll need a kettlebell and a physioball. (Can you tell this week’s workout is going to be a toughie?) For the kettlebell circuit, you’re going to start by doing 20 reps of ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The Human ...

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Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

Hold a pair of dumbbells at your sides and take a step to the right, lowering into a side lunge and moving the weights toward the floor, keeping your back flat (a). Bend your elbows out to the sides ...