Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium wears many hats: it’s necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal muscle and nerve function, supports strong bones, and ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

(Reuters Health) - Magnesium supplements taken daily for three months may result in slightly lower blood pressure, according to an analysis of more than 30 existing studies. Previous evidence has ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...