Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...
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How to heal diastasis recti with physical therapy
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Physical therapy can help treat diastasis recti by ...
It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.
Seeing your stomach muscles protrude when doing sit-ups can be alarming. So, if you're wondering why your stomach bulges during sit-ups, there are two likely causes for these protrusions: diastasis ...
The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...
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