I know a woman who, in her younger days, frequently self-harmed. Within a few months, the skin on her left inner wrist and forearm went from beautifully unmarred to covered in cuts sewn together by a ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

I knew I had a problem when my son was entering into toddlerhood and I was still struggling with what I had always assumed was postpartum depression. I thought the hopelessness I was feeling would go ...

That’s just one of the 44 phrases found in a unique deck of cards, known as Mama Mantras, Jessi Wagner developed earlier this year to help moms get through the “baby blues.” Wagner, 30, a Gateway High ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This practice, rooted in Vedic astrology, aims to harmonize inner energy with ...

Humans have chanted mantras for centuries, intending to invoke peace of mind, intuition and other benefits. A mantra is simply a word, phrase or sound that gets repeated as a way to focus the body and ...

Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school. Mantras are a beautiful way to give children this positive start. Their ...