Meditation is associated with stronger connections between brain regions. Photo courtesy of R_x - renee barron. Meditation is the practice of focusing your mind on a single thought or idea for an ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

In the early 1990s, when Larry Yang first began studying meditation, he rarely saw people of color in San Francisco's Buddhist temples, known as "sangha." "I was like a fly in buttermilk," Yang, an ...

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for ...

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an ...

Fear, uncertainty, and anxiety are becoming common feelings for many of us as the world continues to fight the global novel coronavirus (COVID-19) epidemic. While social media can be a source of those ...

Discover how simple daily mindfulness can ease emotional pain, build resilience, and bring comfort to both patients and their caregivers People having life-altering diseases can cause immense ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster. They are designed to be easy to ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Assistant coach DeAndre Haynes preaches the importance of having a short-term memory on the court.