The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

In the early 1990s, when Larry Yang first began studying meditation, he rarely saw people of color in San Francisco's Buddhist temples, known as "sangha." "I was like a fly in buttermilk," Yang, an ...

Fear, uncertainty, and anxiety are becoming common feelings for many of us as the world continues to fight the global novel coronavirus (COVID-19) epidemic. While social media can be a source of those ...

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an escape but a doorway to clarity and inner strength. When you meditate, ...

Discover how simple daily mindfulness can ease emotional pain, build resilience, and bring comfort to both patients and their caregivers People having life-altering diseases can cause immense ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster. They are designed to be easy to ...

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Assistant coach DeAndre Haynes preaches the importance of having a short-term memory on the court.