A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

One for those who have been feeling a little…off key.

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, emotional stability, and stress resilience through neuroplastic change.Both Indian ...