Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Working memory is a critical cognitive system that temporarily maintains and manipulates information for complex tasks such as reasoning, learning, and decision-making. It functions as an interface ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Rats that lived in social groups throughout their lives retained youthful memory and mental flexibility well into old age, according to new research.

Just four days of eating junk food can disrupt memory. A high-fat, ultraprocessed diet overstimulates certain brain cells and ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

The demand for mental clarity and cognitive enhancement has never been greater in our fast-paced modern world. Individuals juggling work, studies, and personal responsibilities often battle the ...