What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

In hunkering down at home, we’re in constant close proximity to our pantries and refrigerators. And, with many of us depressed, anxious and out of work, comfort food can often seem like all we have ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Eating mindfully is a simple pleasure. It means tuning in to your senses to fully experience the sights, smells, sounds, textures and tastes of the foods you eat. I’ve created this short exercise to ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom. Healthy snacks can help maintain energy levels and satiety throughout the ...

You can practice mindfulness in several different ways and to varying degrees. If you have the time, dedication, and interest, you can practice focused attention mindfulness meditation. You set aside ...