Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

Me: I constantly feel anxious. It’s usually about nothing in particular. Just a feeling deep in the pit of my stomach about human existence. My doctor: I think you may be ready for an SSRI. Me: Give ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises.

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...

It’s hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the ...

Recently, an acquaintance of mine got into mindfulness meditation and is now spreading the gospel that meditating every day has not only made her happier and more productive, it’s even helped her heal ...