A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into the spotlight. It is called the sitting-rising test. Can you sit down on the floor ...

Picture the perfect running gait: You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle and your feet land gracefully, one at a ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. German mobility testing company DEKRA plans to invest ...