"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...