Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability, and early death.