Strength training, especially for women, is gaining new prominence for living longer, better.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Eating just 5 percent more calories daily can do the trick.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Here's what this means for your next workout.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...