If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Dieting is really, really hard—and this simple fact is why so many diets fail. But it makes total ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...

Why I wanted to make a change: “Last year, when I graduated college, I decided to make a change. I studied exercise science and nutrition in school, but I never took the time to implement it into my ...

2.5k – The suggested average daily intake for adult men. Muscular or very active guys might need closer to 3,500, though. 10% – The minimum amount of your calories that should come from protein (10% ...

While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same results but with more flexibility. One such popular diet is “If It Fits Your Macros ...

A 25-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. She told Insider she wants to build lean muscle without tracking her food intake. A dietitian said ...