The One-Punch Boxing Machine revolutionizes home workouts by merging boxing with music, turning exercise into a fun, gamified experience. This smart, wall-mounted device syncs punches with music ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Lenny Kravitz has turned into his grandfather. “I do all of the things that he did, and it works,” Kravitz says. He’s talking about the reality that he’ll hit 60 in May. But anyone who has seen his ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

NEW YORK (AP) — Dusting off old musical instruments, appreciating the outdoors more meaningfully, dumping the hair dye and letting the gray fly forever. The pandemic disrupted our traditions, ...