Belly fat isn’t just about appearance, it’s closely linked with metabolic health, hormones, and even sleep cycles. While many people jump into extreme diets or endless crunches, Dr. Sudhanshu Rai, a ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Losing or keeping belly fat in check isn't simply about achieving a certain kind of body. Every body is a bikini body. However, avoiding (or nixing) excess belly fat can significantly improve your ...

A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...