There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Story by Jenny McCoy, C.P.T. A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are ...

Related: Avoid These Morning Habits In The New Year. From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating ...