The key to maintaining both spiritual focus and everyday efficiency lies in planning and making smart adjustments. Fasting, especially during Ramadan, is a time of spiritual growth, self-discipline, ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

We all have days where what normally feels manageable suddenly feels like a grind. What usually feels happily productive instead feels hard. Here are five strategies for how to cope and survive days ...

THE festive season is one of the hardest times of the year to stay on track with your fitness goals. Your normal routine gets thrown off with family events, travelling, work shutdowns, late nights, ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From protein-ifying everything to hot girl walks with weighted vests, I’ve seen lots of ...