Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Chanting “Om” daily is believed to bring calm, clarity, and a deeper sense of balance. This ancient sound carries a unique ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Meditation is a broad practice that involves transcendental meditation. The primary goal is often to quiet the mind, reduce stress, and develop a deeper understanding of oneself. It usually involves ...

Could this simple quieting method work for everyone, or is this a unique occurrence? Fact checked by Sarah Scott A recent Instagram video of a dad using the OM sound meditation method to help calm his ...

The early morning hours set the tone for the rest of the day. Waking up with a positive heart and mind and having good thoughts early on helps with having a more positive outlook throughout the day.