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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of ...
Men's Journal

Get Rid of Knee Pain With 3 Trainer-Approved Exercises You Can Do at Home

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen the knee and help reduce discomfort over time. Knee pain affects roughly 25 ...
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Back pain from sitting in the office all day? A kneeling chair could help

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you’re experiencing discomfort or pain at your desk, ...
Las Vegas Weekly

Sitting pretty: Posture tips to counteract misalignment and back pain

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...
Medscape

Novel Shoe Intervention May Cut Low Back Pain, Delay Knee Arthroplasty in Osteoarthritis

INCHEON, South Korea — A shoe-based biomechanical intervention worn for a short time each day may achieve greater improvements in low back pain and greater reductions in the risk for total knee ...