Michael Sandler knows the key to physical health, he says, and it’s free, easy, fun and everywhere. It’s nature. Sandler, of Boulder, is the co-founder of the Barefoot Running Club in Boulder and an ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

Join local fitness trainer and Paleo nutrition expert Mikki Reilly as she discusses Your Primal Body, a guide to the Paleo lifestyle, through the Continuing Ed program at SBCC. Learn how to transform ...

If you're looking for a healthy but satisfying dessert, these Paleo recipes from our friends at PaleoHacks are perfect for you! Let's face it — it can be hard to stick to the Paleo diet when dessert ...

There is a scene in Curtis Sittenfeld's last novel, Eligible (a modern update of Austen's Pride and Prejudice), in which our heroine Lizzy Bennet comes face to face with the insidious fitness trend ...

Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach ...

Since yoga and Pilates became a mainstay in exercise culture, much emphasis has been put on conditioning the muscles using the body's own weight and focussing on core strength. But one workout ...

You might have heard about the paleo diet by now — a way to eat based on how our hunter-gatherer ancestors (read: cavemen) did it back in the day. While going paleo eliminates some tasty modern ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...