Anxiety and depression have become a modern-day epidemic, affecting over 300 million people worldwide, according to the World Health Organization (WHO). While researchers continue to investigate risk ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Bella Hadid is getting real about her mental health struggles. On Sunday, October 12, the supermodel opened up on Instagram with a heartfelt poem reflecting on the “weight of anxiety and depression” ...