Red carpet makeup is often much more complicated and time-consuming than "everyday" makeup. And when you're walking a red carpet, there are a ton of cameras waiting to capture any mistake or flaw. For ...

Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

When content creator Emily Gross Bailey posted a video asking, “How are people doing it?” nearly half a million viewers instantly understood. In her reel, she lists the impossible checklist most ...