A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ah, the elusive six-pack abs. You see them on strong women like Sydney Sweeney, Jennifer Lopez, and Lindsey Vonn, and might wonder: is it genetics, a celeb trainer, or endless hours of core workouts ...

If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a ...