According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Forbes contributors publish independent expert analyses and insights. I cover positive change for individuals and organizations. Following a needed reinvention that resulted from the pandemic, there ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The wellness landscape for adults in their 30s has transformed dramatically in recent years, reflecting both generational values and the unique pressures facing this demographic. As careers intensify, ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Many Americans are "snowbird" travelers who flock to warm destinations during the winter months — but "glowbirding" has certain travelers seeking more than just sunny skies. The latest trend has ...

A new editorial titled "Physical fitness and lifestyles associated with biological aging" has been published in Aging. Given the growing aging population worldwide, it is crucial to develop ...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise —being thankful — is universal and deeply human. For those of us who don’t observe the holiday itself, there’s no ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...