The newly configured social spaces are sprinkled throughout campus, in East Hall, Founders Hall, the Goat’s Head, and the ...

“When shopping for house slippers for plantar fasciitis, look for ones that offer heel support, arch support, and good shock absorption,” advises Dr. John. “A rubber outer sole is ideal for added ...

It may have been at the ocean, sitting in a favorite room, or walking in the mountains ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

Sitting in a steamy bath or steam room can help you relax, but researchers are unsure why. Some theories are that the heat of a steam room helps the body produce endorphins, the so-called feel ...

The wellness room or area in a home is dedicated to holistic activities or hobbies that boost your mind/body wellbeing.

Aromatherapy can be a secret weapon, and the best diffusers for sleep are a simple way to harness its power. Alo, InnoGear ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Once you arrive on campus, your dorm, and specifically your dorm room, is your new home. It’s where you’ll sleep, study, make ...

Dr. Lobkova says they also tend to be wider shoes, so they give your feet some extra room. Best slip-ons ... Hoka also has the American Podiatric Medical Association (APMA) Seal of Acceptance ...

You can also choose between a few different colors, depending on your room’s decor, and you get 12 panels with each package. These ATS panels are another attractive sound-dampening solution ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

relaxation room or other special ways to pamper yourself. If you’ve planned a weekday staycation, you may find midweek discounts and off-peak availability working in your favor, too.