Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

We've all experienced anxiety symptoms like an upset stomach, trouble breathing and a racing heart. Myself included. Over the years, I've tried many techniques to ground myself and reduce anxiety when ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

If you've been hunting for a new mattress, odds are you've come across brands bragging about how their beds offer plenty of pressure point relief. But what exactly are pressure points, and why is it ...

If you prefer a holistic approach to relieving pain, managing stress, and increasing blood circulation, acupuncture should be on your radar. Why? It regulates the flow of energy (referred to as "qi") ...

Falling asleep can be rough for some of us. Many people have had their fair share of restless nights, tossing and turning, not being able to drift off to Dreamland. But the answer to a restful sleep ...

Even if you complete your cozy evening routine — and gobble a few melatonin gummies, let’s be real — it doesn’t guarantee you’ll be able to fall asleep. Sometimes your brain clicks on or that ...