Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

As you probably guessed, I'm not psychic — I'm just a human, and I'd say it's a pretty good bet that at any given moment, a ton of us are trying to get our faces a little closer to some kind of screen ...